Get ripped in our whole body interval circuits. 30-60 minutes of sweat and conditioning to stimulate all energy systems in a moderate to high intensity training experience.
Smash your way through a challenging and high energy Ride class. These moderate to high intensity interval sessions will stimulate you aerobically and leave your heart racing.
The final part of the training triangle is Relax. 30-60 minutes of hot yoga with one of our diverse instructors to leave you feeling reinvigorated and ready for the next session.
The most intense workout on offer. 25 min of sweat and conditioning with Rip followed by 20 min of high energy spinning with Ride. The perfect cocktail.